Airsilk Yoga (Aerial Yoga) is held in small groups,
allowing for personalized instruction

Performed whilst hanging in the air supported by silk ropes and making use of the forces of gravity,
this type of yoga allows for maximum relaxation whilst putting minimal strain on the body.

Expected benefits: increased flexibility, posture correction, pelvic adjustment, swelling reduction, and improvement of autonomic nerve balance.

Guided meditation for silent contemplation

By meditating in a quiet environment, you can confront your inner feelings head on, allowing you to calm your mind from jumbled thoughts and reset your body from fatigue.

Expected effects: clear your thoughts, alleviate fatigue, improve autonomic nerve balance, improve focus and concentration, and improve quality of sleep.