Abhyanga is an oil massage treatment that has been widely used in India and Sri Lanka as a traditional form of "purifying therapy" that is said to have benefits for blood circulation, anti-aging, and the immune system. Abhyanga uses oils mixed with specific herbs to help moisturize the skin and promote detoxification of the body. It is recommended for those who are new to Ayurveda.

Shirodhara is one of the most ancient and popular forms of Ayurveda oil treatment, also known as a "massage for the brain”. Specifically, by massaging the chakras points (center of the forehead) with oil, the nerves are relaxed and stiffness around the head, neck, and shoulders can be healed. The treatment is said to leave one feeling exceptionally refreshed, and it can also be effective for improving one’s quality of sleep.

Garshana is a traditional Ayurvedic dry massage whereby silk gloves are used to gently rub the body, helping to remove dead skin layers in order to leave the skin supple and glowing. By stimulating the skin, it also has the effect of enhancing circulation and boosting one’s metabolism. In India, brides-to-be often receive this treatment before their wedding ceremony. It is also said to be the origin of 'kanpu-masatsu', a traditional Japanese skin rubdown with a dry towel that is used to create warmth and promote circulation in cold weather.

In this treatment, oil is applied to the body and then heated stones are placed on the body to promote relaxation of the muscles and joints. Warming the herbal oil in this way allows it to slowly penetrate the skin and warm the body right to the core. This is a popular treatment that is recommended for those who are feeling cold or tired.